Weigh In record (no journal entry) for 18 May 2022
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47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 70.36g | Prot: 119.97g | Carbs: 139.64g.
Breakfast: Tulum Peyniri, Sıcak Suda Pişirilmiş Yumurta, Köroğlu Fıstık Ezmesi, Simbat Medjoul Hurma, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Doğanay Şalgam Suyu, Pişmiş Olgun Soğan, Tulum Peyniri, Karpuz. Dinner: Tavuk Pirzola, Tam Buğday Ekmeği, Yumurtasız Melemen, Tavuk Ciğeri. more...
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1400 kcal
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Exercise:
Cleaning - 35 minutes, Cooking - 35 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mervetzc's Weight History
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