Weigh In record (no journal entry) for 18 May 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 62.20g | Prot: 47.32g | Carbs: 210.53g.
Breakfast: Orange Juice, Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Souper Salad Sunflower Seeds, Green String Beans, Macaroni or Noodles with Cheese and Tomato. Snacks/Other: McDonald's Hash Brown, Coffee. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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