Weigh In record (no journal entry) for 16 May 2022
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60.2 kg
Lost so far: 22.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 21.09g | Prot: 80.95g | Carbs: 115.44g.
Breakfast: Banana, Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Dinner: Ultra Milk Ultra Milk Low Fat , Herbalife F1 Shake Mix Dutch Chocolate, Greenfields Skimmed Milk (200ml), Herbalife F3 Personalized Protein Powder, Shirataki Mie Kering Shirataki, Klean Bowl Klean Pho. Snacks/Other: Oreo Mini Oreo Original, Peanut Butter, Boiled Ripe Banana. more...
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Losing 2.1 kg a Week
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