Weigh In record (no journal entry) for 18 May 2022
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122 kg
Lost so far: 3.3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 35.58g | Prot: 83.10g | Carbs: 161.88g.
Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Snacks/Other: Açaí. more...
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Losing 3.3 kg a Week
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mariajcl's Weight History
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