Weigh In record (no journal entry) for 18 May 2022
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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2313 kcal
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Fat: 55.25g | Prot: 158.32g | Carbs: 302.66g.
Breakfast: Mamão Formosa, Café com Leite e Açúcar, Ovo Mexido, Coringa Cuscuz de Milho. Lunch: Subway Tomate, Copacol Filé de Tilápia, Campo Largo Suco de Uva Integral, Alface de Folha Verde, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Tomates, Copacol Filé de Tilápia, Arroz Integral. Snacks/Other: Dori Amendoim tipo Japonês, Bananas, Black Skull Creatina, Itambé Leite em Pó Integral sem Lactose, Itambé Leite em Pó Integral sem Lactose, Profit Isolate Protein Mix, Profit Isolate Protein Mix, Danone Iogurte Grego. more...
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2856 kcal
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Exercise:
Running - 10/kph - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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tadeuricardo's Weight History
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