Weigh In record (no journal entry) for 18 May 2022
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72 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 23.23g | Prot: 64.53g | Carbs: 127.73g.
Lunch: Nasi Putih, Kecambah, Jamur Putih (Ditumis), Tahu, Tempe. Dinner: Nasi Putih, Ikan Panggang, Jamur Putih (Ditumis), Tahu. Snacks/Other: Yakult Yakult, Jeruk Bali (Merah dan Merah Muda), Alfamart Semangka Kuning, Timun Suri. more...
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Losing 2.5 kg a Week
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shelvychartika's Weight History
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