Weigh In record (no journal entry) for 18 May 2022
|
86.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
4178 kcal
|
Fat: 102.12g | Prot: 160.20g | Carbs: 389.13g.
Breakfast: Zwan Pechuga de Pavo Clásica, Queso Panela, Tortillas de Maíz, La Costeña Salsa Verde para Enchiladas. Lunch: Coca-Cola Sprite, Coliflor Cocida (sin Grasa Añadida en la Cocina), Arroz Frito Chino, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Kaporo Sriracha. Dinner: Cinepolis Palomitas (Grande), Cinepolis Hot Dog, Lala Lala 100 +Proteína Light, Nucolato Crema de Avellana , Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas. Snacks/Other: Cerveza, Tecate Light. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|