Weigh In record (no journal entry) for 08 April 2022
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 47.28g | Prot: 82.08g | Carbs: 122.66g.
Dinner: Wawa İri Parçalı Ton Balığı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tavuk Pirzola, Yayla Basmati Pirinç. Snacks/Other: Fındık, Muz, Çilek, Süt, Domatesler, Salatalık, Dost Süzme Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). more...
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1556 kcal
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Exercise:
Conditioning exercise (health club) - 13 minutes, Resting - 14 hours and 17 minutes, Studying - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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benelifsu's Weight History
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