Weigh In record (no journal entry) for 18 May 2022
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84.3 kg
Lost so far: 15.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 95.86g | Prot: 115.78g | Carbs: 231.87g.
Lunch: Empadão de Frango. Dinner: Brigadeiro de Colher, Coca-Cola Coca-Cola Lata 310ml, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Contra-filé, Pão Francês, Tirolez Fondue de Queijo. more...
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Losing 0.6 kg a Week
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