Weigh In record (no journal entry) for 18 May 2022
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74.3 kg
Lost so far: 20.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 68.34g | Prot: 89.83g | Carbs: 184.56g.
Breakfast: Coffee, Larabar Cashew. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Muffin, Cooked Vegetables, Chicken Breast. Snacks/Other: Peanuts , No Name Regular Ripple Cut Potato Chips, Apples , Grapes. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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