Weigh In record (no journal entry) for 18 May 2022
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61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 68.70g | Prot: 37.25g | Carbs: 122.30g.
Breakfast: Salça, Nescafe Sade, Tam Buğday Ekmeği, Maydanoz, Bahçıvan Taze Kaşar Peyniri, Tombik Piliç Kokteyl Sosis, Zeytinyağı, Sarımsak, Domatesler. Dinner: Cacık, Etli Taze Fasulye, Zeytinyağlı Taze Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Hindistan Cevizi, Kakao Tozu (Şekersiz), Serel Tahin, Pekmez, Hurma. more...
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1582 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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beyzthehealty's Weight History
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