Weigh In record (no journal entry) for 18 May 2022
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72 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 24.00g | Prot: 32.32g | Carbs: 45.42g.
Breakfast: Tirolez Queijo do Reino, Seara Peito de Peru, Ovo Cozido, Café com Leite Integral. Lunch: Lasanha de Abobrinha, Laranjas. more...
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Gaining 0.2 kg a Week
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