Weigh In record (no journal entry) for 18 May 2022
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79.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 53.32g | Prot: 66.00g | Carbs: 246.18g.
Breakfast: Café com Açúcar, Frimesa Queijo Mussarela, Tapioca, Café (Infusão). Lunch: Abacaxi, Repolho, Cenouras, Tio João Arroz Integral Cozido, Antepasto de Berinjela, Feijão Carioca Cozido, Músculo Bovino Cozido. Dinner: Hellmann's Maionese, Pullman Pão de Forma Tradicional, Cuscuz (Cozido). Snacks/Other: Lacta Chocolate com 60% de Cacau, Tapioca, Banana Nanica, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Italac Leite Integral, Siamar Aveia em Flocos. more...
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2775 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dani lima25's Weight History
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