zmeysage's Journal, 18 May 22

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18 Mayıs Çarşamba Sabah Aç Karnına +

81 kg Lost so far: 24.8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1367 kcal

Fat: 53.64g | Prot: 97.68g | Carbs: 112.97g. Breakfast: Ülker Piko, İçim İçim Fit Süt Kahveli, Herbalife Multi-Fiber, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Burcu Ranch Sos, Patates Kızartması, Lavaş. Dinner: Uno Otantik Tava, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. more...

2023 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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zmeysage's Journal, 18 May 22

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