tianna_m's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

56.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1302 kcal

Fat: 37.55g | Prot: 38.11g | Carbs: 204.29g. Breakfast: Doctor Benner Мюслі Cocoa Crunchy, Своя Лінія Йогурт Полуниця-Банан. Lunch: Яблоко Зеленое, АТБ Банан, Mlekovita Сыр Плавленый Гауда , Agrola Батон Сихівський. Dinner: Рис Отварной, Куриное Филе Жареное без Масла. Snacks/Other: Nestle Kitkat, Toniya Круасан "Малина". more...

524 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.0 kg a Week

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tianna_m's Journal, 18 May 22

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