Weigh In record (no journal entry) for 18 May 2022
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 44.45g | Prot: 36.46g | Carbs: 59.72g.
Breakfast: Ovo. Lunch: Mandioca Frita, Frango (Empanado e Frito), Pimentão Verde, Palmito, Tomate Cru, Alface, Predilecta Milho Verde em Conserva, Cebola Roxa, Hortifruti Beterraba Crua, Brócolis Cozido. more...
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Losing 0.7 kg a Week
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