Weigh In record (no journal entry) for 18 May 2022
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 45.63g | Prot: 109.15g | Carbs: 242.66g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Newbread Pão de Forma Integral Light, Queijo Minas, Café Brasileiro Café com Açúcar. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Fritz & Frida Feijão Carioca , Arroz Integral (Médio, Cozido). Dinner: Fritz & Frida Feijão Carioca , Batata Inglesa Cozida, Carne de Vaca Moída. Snacks/Other: Chocolate Quente (feito com Leite Integral), Atlhetica Maltodextrina. more...
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1788 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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bryanthyago217's Weight History
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