plafff's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

66.6 kg Lost so far: 38.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1229 kcal

Fat: 41.53g | Prot: 54.55g | Carbs: 153.24g. Lunch: Taillefine La Mousse au Fromage Blanc sur Fruits, Daunat Wrap Poulet Rôti Façon Fajitas Sauce Salsa. Dinner: Isostar High Protein 25, Andros Compote Pomme Nature sans Sucres Ajoutés, Leerdammer Original, Oeuf, Monique Ranou Taboulé à l'orientale. Snacks/Other: Nakd Peanut Delight, Casino Bonbons Tendres. more...

2508 kcal

Exercise: Running (jogging) - 8/kph - 43 minutes, Google Fit - 23 hours and 17 minutes. more...

Losing 2.1 kg a Week

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plafff's Journal, 18 May 22

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