Weigh In record (no journal entry) for 18 May 2022
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95.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 72.06g | Prot: 53.22g | Carbs: 148.03g.
Breakfast: Patlıcan Kızartması, Beyaz Ekmek, Mis Meyveli Yoğurt (Orman Meyveli). Lunch: Yoğurtlu Havuç Salatası, Bumbar, Süt, Muz, Kivi Meyvesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 2.8 kg a Week
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Damla.Kilo.Veriyor's Weight History
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