Valeria050501's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

77.8 kg Lost so far: 10.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1239 kcal

Fat: 74.35g | Prot: 18.85g | Carbs: 128.74g. Breakfast: Миллениум Молочный Шоколад с Целым Лесным Орехом, Rollton Вермишель с Курицей, Хрещатик Морозиво Пломбір. Lunch: Клубника. Dinner: Торчин Кетчуп Лагідний, Салат Овощной со Сметаной, Миллениум Молочный Шоколад с Целым Лесным Орехом, Пузата Хата Картошка по Селянски. more...

2181 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Valeria050501's Journal, 18 May 22

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