Jackson.djee's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

74 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

2164 kcal

Fat: 129.80g | Prot: 101.67g | Carbs: 169.42g. Breakfast: Trapa Горький Шоколад со Стевией 80% Какао, Банан, Лента Сыр Маасдам 45%, Свежевыжатый Апельсиновый Сок. Lunch: Салат Овощной, Тыквенные Семечки, Терпуг. Dinner: Кешью, Клубника. Snacks/Other: Айсберри Мороженое Ленинградское. more...

2269 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Программа пишет одно, а по факту другое)))

20 May 22 by member: Jackson.djee


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Jackson.djee's Journal, 18 May 22

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