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Jackson.djee
Journal
18 May 22
Jackson.djee's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
74 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
2164 kcal
Fat: 129.80g | Prot: 101.67g | Carbs: 169.42g.
Breakfast:
Trapa Горький Шоколад со Стевией 80% Какао, Банан, Лента Сыр Маасдам 45%, Свежевыжатый Апельсиновый Сок.
Lunch:
Салат Овощной, Тыквенные Семечки, Терпуг.
Dinner:
Кешью, Клубника.
Snacks/Other:
Айсберри Мороженое Ленинградское.
more...
2269 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Comments
Программа пишет одно, а по факту другое)))
20 May 22 by member:
Jackson.djee
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Jackson.djee's Weight History
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