Weigh In record (no journal entry) for 18 May 2022
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 99.32g | Prot: 136.78g | Carbs: 235.84g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Enervit Power Sport Protein Bar 32%. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Grana Padano Grana Padano Grattugiato , Zucchine Cotte, Asparagi, Coop Pancetta Dolce a Cubetti, Olio Extra Vergine di Oliva, Barilla Farfalle Integrali. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Zespri Kiwi Green, Auricchio Provolone Piccante, Prosciutto Crudo, Kioene Burger Vegetale alle Melanzane. Snacks/Other: Tsunami Nutrition Isowhey Zero, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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