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Peso em jejum.
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102 kg
Lost so far: 19.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 32.60g | Prot: 83.09g | Carbs: 104.32g.
Breakfast: Café, Mimosa Leite Magro, Maçã, Canela, Pão de Mistura, Limiano Queijo Fatiado. Lunch: Nespresso Café Expresso, Vinagre (Cidra), Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Actifry, Azeite Extra-Virgem, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Maçã Reineta, Kiwi, Canela, Santiago Queijo Fresco Magro, Pimenta Preta, Café Descafeinado. Snacks/Other: Café Expresso. more...
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3095 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Shopping - 45 minutes, walk/run bursts - 1 hour, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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