rickydemooij's Journal, 18 May 22

Weigh In record (no journal entry) for 18 May 2022
51.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:
2890 kcal Fat: 83.45g | Prot: 133.17g | Carbs: 378.92g.   Breakfast: AH Elstar Appel, Jumbo Halfvolle Melk, Quaker Havermoutttt. Lunch: Jumbo Ovengebakken Kippie, ERU Smeerkaasje, Jumbo Runder Rookvlees, Danone Hüttenkäse, Speltpistolet Bakker, Freshona Augurkensticks, AH Verse Spinazie, AH Snoeptomaatjes. Dinner: Jumbo Kastanje Champignons, De Vegetarische Slager Kipstuckjes, Jumbo Champignon Roerbakmix, Fair Trade Sweet And Sourrrr, Jumbo Volkoren Noodles, Freshona Augurkensticks. Snacks/Other: Magnum Magnum Double Caramel Fave, Lindt Lindor Balletje, Twix Twix, Jumbo Paaseitjes Massief, Milka Caramel, Fulfil Chocolate Brownie Vitamin & Protein Bar, Jumbo Hazelnoten, Chiquita Banaan, AH Elstar Appel, Jumbo Gedrooooogde Cranberriessss, Jumbo Rozijnen Sultana Rozijnen, Jumbo Magere Franse Kwark. more...
2504 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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rickydemooij's Weight History


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