Weigh In record (no journal entry) for 18 May 2022
|
69.8 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 36.62g | Prot: 58.57g | Carbs: 112.47g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sosis Ayam, Telur, Hati Ayam, Ampela, Kerupuk Makanan Ringan, Cap Cay Kuah. Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Semur Telur, Tahu. Snacks/Other: Madu, Kue, Colatta Dark Compound Chocolate, Pepaya, Apel Fuji. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glisaris's Weight History
|