Weigh In record (no journal entry) for 18 May 2022
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73.8 kg
Lost so far: 34 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 31.33g | Prot: 76.51g | Carbs: 65.58g.
Breakfast: Копченый Лосось Чавычи, Американо, Банан, Геркулес Монастырский. Lunch: Салат Айсберг, Вареное Яйцо, Chikalab Chikabar Salted Caramel & Peanuts . more...
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Losing 4.2 kg a Week
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