Weigh In record (no journal entry) for 18 May 2022
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 68.72g | Prot: 47.05g | Carbs: 74.82g.
Pre-Breakfast: Cappuccino. Breakfast: Raw Organic Food Cracker Tomaat Basilicum, AH Goudse Kaas Jong Belegen 48+. Second Breakfast: Cappuccino. Lunch: AH Hollandse Aardbeien. Tea: Cappuccino. Dinner: Hello Fresh Vegetarische Lasagne met Courgette en Spinazie. Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur. more...
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Losing 2.1 kg a Week
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