Weigh In record (no journal entry) for 18 May 2022
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74.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 42.12g | Prot: 59.15g | Carbs: 73.59g.
Lunch: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, İçim Laktozsuz Süt, Muz, Ceviz, Mom's Yaban Mersinli Granola, Doğa Evi Fıstık Ezmesi. Dinner: Antrikot. more...
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Losing 2.1 kg a Week
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Lophygma's Weight History
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