Weigh In record (no journal entry) for 18 May 2022
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 52.08g | Prot: 133.73g | Carbs: 135.47g.
Breakfast: Jaunpils Spēkavīrs Siers, Latvijas Maiznieks Īstenā Rudzu Maize Ar Dārzeņiem, Lecitins, Need4choice Lactose Free Milk, Cigoriņu Kafija Šķistosā, Collagen Hydrolyzed. Lunch: Snickers Proteīna Torte, Burkānu Torte, Latvijas Maiznieks Īstenā Rudzu Maize Ar Dārzeņiem, Tītara Kotletes EE, Rimi Avenes. Dinner: Baltais Kefīrs, Gemoss Čia Sēklas, Ed Ar Udeni, Myprotein Protein Bar. Snacks/Other: Latvijas Maiznieks Īstenā Rudzu Maize Ar Dārzeņiem, Ungāru Speķis, Vinnis Medus , Rimi Daudzgraudu Galetes. more...
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1657 kcal
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Exercise:
Yoga - 50 minutes, Cardio - 42 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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enija.eglite's Weight History
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