Weigh In record (no journal entry) for 18 May 2022
|
80 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 32.75g | Prot: 54.58g | Carbs: 81.56g.
Lunch: Tahu Kukus, Tempe Orek, Kentang Rebus, Bakso Ayam, Bakso Ayam. Dinner: Tempe Rebus. Snacks/Other: Max Tea Teh Tarik, Cap Cay Kuah. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannianggraini's Weight History
|