Weigh In record (no journal entry) for 18 May 2022
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 33.08g | Prot: 36.74g | Carbs: 147.77g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng Tepung, Labu Dimasak, Nasi Putih. Snacks/Other: Indomaret Selai Coklat, Sari Roti Roti Tawar Rasa Pandan. more...
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Losing 0.0 kg a Week
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