Weigh In record (no journal entry) for 18 May 2022
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 58.85g | Prot: 76.14g | Carbs: 208.30g.
Breakfast: Alnatura Reiswaffeln Natur, Erdbeeren mit Zucker, Dr. Oetker Grieß High Protein Pudding, Exquisa Quark Creme Natur 0,2%. Lunch: Weight Watchers Kartoffel Cremesuppe. Dinner: Dean&David Beilagensalat, Weißbrot, Milfina Kräuterbutter, Kupfer Putenbrustfilet Gepökelt & Frisch Gebraten, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Mürbteigkekse, Kaffee mit Milch, Ouzo, Wasser, Weißwein, Weintrauben, Ei, Gemischte Nüsse. Snacks/Other: Twix Keks, Kaffee mit Milch, Mazola Basilico, Edeka Mozzarella Light, Tomaten, Weintrauben, Banane, Mineralwasser. more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 7 hours, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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