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Tancha32
Journal
18 May 22
Tancha32's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
71.3 kg
Lost so far:
5.8 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
866 kcal
Fat: 38.68g | Prot: 43.57g | Carbs: 85.05g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Макароны с Тушенкой.
Dinner:
Савушкин Хуторок Творог 5%, Микоян Ветчина Московская.
Snacks/Other:
Акконд Карамель Лимонадия, Кофе.
more...
1972 kcal
Exercise:
Тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Tancha32's Weight History
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