Weigh In record (no journal entry) for 18 May 2022
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44.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.47g | Prot: 46.19g | Carbs: 175.07g.
Breakfast: Pisang, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Tahu Goreng, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis, Paprika Hijau, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan, Ceker, Paprika Hijau, Bango Kecap Manis, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang, Alfamart Popcorn Karamel, Siantar Top Go! Potato, Oishi Oishi Rasa Udang Pedas. more...
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Losing 0.4 kg a Week
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irna susanti's Weight History
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