Weigh In record (no journal entry) for 18 May 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 23.80g | Prot: 15.27g | Carbs: 76.31g.
Breakfast: Dardanel Mr. No Çiğ Köfte Dürüm, Simbat Hudri Hurma. Lunch: Eti Form Tahıllı Bisküvi, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Eti Sütlü Çikolata, Eti Ahenk Bol Sütlü Çikolata . more...
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Losing 2.1 kg a Week
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