Weigh In record (no journal entry) for 18 May 2022
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 50.66g | Prot: 55.25g | Carbs: 115.58g.
Breakfast: Starbucks Cappuccino (Tall), Hartgekochtes Ei, Milfina Butter , REWE Bäcker Brötchen , Kräutertee, Espresso. Lunch: Butter, Pellkartoffeln, Mein Berger Schinken Krustenbraten, Milfina Milch 1,5% Fett, Knorr Sauce Hollandaise Light, Blumenkohl, Milbona Bio Cheddar. Dinner: DM Mivolis Diät Vitalkost. Snacks/Other: Flirt Zero Zitrone, Clausthaler Radler Alkoholfrei, Orangen, Nektarinen. more...
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Losing 4.2 kg a Week
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kirchgellersen's Weight History
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