Weigh In record (no journal entry) for 18 May 2022
|
74.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
3114 kcal
|
Fat: 30.93g | Prot: 387.14g | Carbs: 299.64g.
Pre-Breakfast: Valnötter, ICA Basic Frysta Hallon, AXA Havregryn, 100% Whey Isolate (Scitec Nutrition). Breakfast: 100% Whey Isolate (Scitec Nutrition), Garant Riskakor Lättsaltade. Lunch: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Basmatiris (Kokt). Snacks/Other: ICA Basic Fryst Mango, 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|