Weigh In record (no journal entry) for 18 May 2022
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72.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 15.69g | Prot: 29.38g | Carbs: 104.48g.
Breakfast: Kaas, Wasa Vezelrijk Cracker, Koffie met Melk. Lunch: Mandarijn, Wasa Vezelrijk Cracker, Koffie met Melk. Dinner: HAK Veldertjes Jonge Kapucijners, Aardappelen (zonder Schil, met Zout, Gekookt), Koffie met Melk. Snacks/Other: Katja Yoghurt Gums, AH Verse Volle Melk. more...
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Losing 0.3 kg a Week
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