Weigh In record (no journal entry) for 17 May 2022
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115 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 53.49g | Prot: 92.94g | Carbs: 80.38g.
Breakfast: Яблоко, Табрис Борщ с Говядиной и Свежей Капустой, Салат Овощной, Кофе с Молоком. Lunch: Горбуша Жареная, Кабачки Тушеные. Dinner: Черемша, Куриный Бульон, Печень Говяжья Жареная. Snacks/Other: Bio Баланс Кефирный 1%, Грецкие Орехи. more...
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3604 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Desk Work - 4 hours and 1 minute, Driving - 1 hour, Swimming (slow) - 46 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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