Weigh In record (no journal entry) for 18 May 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 77.26g | Prot: 60.54g | Carbs: 255.10g.
Breakfast: Walnuts, Butter (Salted) , Toasted Whole Wheat Bread , Bananas , Apples , Plain Yoghurt (Whole Milk) , Strawberries , Blackberries , Medjool Dates , True Elements Chia Seeds, Dry Roasted Peanuts (without Salt) , Dried Figs (Uncooked) , Almonds . Lunch: Red Tomatoes , Green Peas (Frozen) , Green String Beans, Steamed Rice. Dinner: Lettuce, Cucumber (with Peel) , Watermelon , Feta Cheese Dressing. Snacks/Other: Hot Water, Filter Coffee. more...
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Losing 0.0 kg a Week
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