Weigh In record (no journal entry) for 17 May 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 46.80g | Prot: 82.66g | Carbs: 197.89g.
Breakfast: Агромол Творог 5%. Lunch: Макароны Отварные, Жареное Яйцо. Dinner: Окрошка. Snacks/Other: Пудинг, President Сметана 10%, Помидоры, Приготовленная Брокколи (без Жира), Банан, Словяночка Молоко 2,5%, Сахар, Яблоки, Огурец (с Кожурой). more...
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1908 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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