Weigh In record (no journal entry) for 18 May 2022
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 28.66g | Prot: 51.82g | Carbs: 145.82g.
Breakfast: Telur Dadar, ABC Saus Sambal , Salad Selada dengan Berbagai Macam Sayuran, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Saori Saos Tiram, ABC Saus Sambal , Brokoli, Pasta Segar (Dimasak). Dinner: Pasta Segar (Dimasak), Tempe Orek. Snacks/Other: Roma Malkist Crackers (2), Melon, Melon. more...
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Losing 4.9 kg a Week
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vivijunnawan's Weight History
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