Weigh In record (no journal entry) for 18 May 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 77.30g | Prot: 137.59g | Carbs: 131.50g.
Breakfast: Tahu Isi, Tempe Mendoan, Nila (Ikan) (Dimasak, Panas Kering), Telur Ceplok, Wortel Dimasak. Lunch: Nasi Putih, Opor Ayam, A&W Sarsaparila, Tahu Isi, Tempe Mendoan. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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