miilkarifa's Journal, 18 May 22

ok lebaran udah lewaaat 😂😂 halal bihalal udah lewat .. waktunya kembali kedunia nyata 🥴
60.6 kg Lost so far: 7.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:
1012 kcal Fat: 49.18g | Prot: 30.23g | Carbs: 110.44g.   Breakfast: Nutrijell Jelly Powder Anggur, Tempe Mendoan, Tora Cafe Choco Latte, Prochiz Cheddar Cheese. Lunch: Telur Puyuh, Bihun Goreng, Kerupuk Udang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Edo Puff Pastry. more...
Gaining 0.5 kg a Week

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miilkarifa's Weight History


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