Weigh In record (no journal entry) for 18 May 2022
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 67.06g | Prot: 46.72g | Carbs: 209.80g.
Breakfast: Nasi Merah, Saus Tomat, Kerupuk Makanan Ringan, Kerupuk Udang, Indofood Sambal Pedas Dahsyat, Keju Cheddar, Pisang Goreng, Marshmallow, Oatbits Choco Banana, Slai O'lai Nanas, SuperIndo Kerupuk Seblak, Nasi Merah, Es Teh, Bakwan, Tempe Mendoan, Pepaya Muda, Labu Dimasak. more...
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Losing 0.3 kg a Week
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sefiyana puspitasari's Weight History
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