Weigh In record (no journal entry) for 15 May 2022
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98.7 kg
Lost so far: 10.3 kg.
Still to go: 98.7 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 21.53g | Prot: 36.27g | Carbs: 21.47g.
Breakfast: Chá (Infusão), Ovo. Lunch: Abobrinha Refogada, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Azeitonas Verdes, Heineken Cerveja Heineken (355ml). more...
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Gaining 4.9 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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