Weigh In record (no journal entry) for 16 May 2022
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 12.31g | Prot: 54.28g | Carbs: 124.28g.
Breakfast: 바디나인 한입 닭가슴살 탄두리, 아몬드, 찐고구마. Lunch: 계란 노른자, 계란 흰자, 밥. more...
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Losing 0.7 kg a Week
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