Weigh In record (no journal entry) for 18 May 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 57.52g | Prot: 76.39g | Carbs: 177.19g.
Breakfast: Rose Brand Tepung Tapioka, Telur Rebus, Tahu, Wortel Dimasak. Lunch: Rujak Cingur. Dinner: Tahu Tek. more...
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Losing 4.2 kg a Week
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prastikaaa's Weight History
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