Weigh In record (no journal entry) for 18 May 2022
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82.8 kg
Lost so far: 11.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 35.73g | Prot: 133.21g | Carbs: 141.70g.
Breakfast: Dodol, Pisang, Cimory Yogurt Squeeze Strawberry, Kanzler Singles Original, Fitlife Whey Protein Concentrate. Lunch: Ayam Goreng, Saori Saus Asam Manis, Kem Chicks Sayur Toge, Ikan Mujair Goreng, Tempura Udang, Udang Kukus atau Rebus, Nasi Putih. Dinner: Jeruk. more...
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Losing 1.4 kg a Week
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