Weigh In record (no journal entry) for 18 May 2022
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 26.71g | Prot: 73.91g | Carbs: 133.07g.
Lunch: 康福先生 冰心地瓜-紫御甘藷, 水煮蛋. Dinner: 老楊 芋頭餅, 玉樹五穀本舖 原味米餅, Harfez 香蒜雞胸肉餐盒. more...
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steady weight
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